![]() Fats: Non-fat or low-fat mayonnaise and salad dressings and light or low-fat margarine (used sparingly).Peanut butter: Smooth peanut butter and other nut butters.Lean meats: Beef, pork, lamb, veal, skinless poultry, crisp bacon, lean ham, fresh or frozen fish, or canned fish packed in water.Low-fat foods: French toast, muffins, pancakes, waffles, pretzels, and rice cakes made with low-fat ingredients.Whole and seedless grains: Bagels, tortillas, English muffins, pita bread, buns, dinner rolls, low-fat crackers, cereals, barley, rice, and pasta.Milk and dairy: Low-fat and non-fat yogurt and cottage cheese, and plain, mild cheese with fewer than 5 grams of fat per ounce. ![]() Vegetables and fruits: Most fresh, frozen, or canned vegetables and fruits.
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